-
Side Lateral Raise
- 40 lb x 8 reps 12
- 40 lb x 8 reps 12
- 40 lb x 8 reps (PR) 12
-
Machine Dips
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
-
Machine Bicep Curls
- 25 lb x 10 reps 12
- 25 lb x 10 reps 12
- 25 lb x 10 reps (PR) 12
-
Machine Shoulder (Military) Press
- 30 lb x 10 reps 22
- 30 lb x 10 reps 22
- 30 lb x 10 reps (PR) 22
-
Abductor Machine
- 80 lb x 15 reps 16
- 80 lb x 15 reps 16
- 80 lb x 15 reps (PR) 16
-
Adductor Machine
- 50 lb x 12 reps 13
- 50 lb x 12 reps 13
- 50 lb x 12 reps (PR) 13
-
Leg Press
- 50 lb x 15 reps 23
- 50 lb x 15 reps 23
- 50 lb x 15 reps (PR) 23
-
Machine Back Extension
- 70 lb x 15 reps 17
- 70 lb x 15 reps 17
- 70 lb x 15 reps (PR) 17
-
Plank
- 00:01:00 27
- 00:01:00 27
-
Walking
- 00:30:00 16