-
Barbell Squat
- 20 kg x 10 reps 54
- 40 kg x 5 reps 62
- 50 kg x 5 reps 72
- 60 kg x 5 reps 84
- 70 kg x 5 reps 97
- 80 kg x 3 reps 91
-
Front Barbell Squat
- 20 kg x 10 reps 57
- 40 kg x 5 reps 65
- 50 kg x 5 reps 76
- 60 kg x 5 reps 88
- 60 kg x 3 reps 71
- 60 kg x 3 reps 71
- 60 kg x 3 reps 71
- 60 kg x 3 reps 71
- 60 kg x 3 reps 71
- 60 kg x 3 reps 71
- 60 kg x 3 reps 71
- 60 kg x 3 reps 71
- 60 kg x 3 reps 71
-
Pull-Up
- 5 reps 37
- 5 reps 37
- 5 reps 37
- 5 reps 37
- 5 reps 37
- 3 reps 25
- 3 reps 25
- 3 reps 25
- 3 reps 25
- 3 reps 25
- 3 reps 25
- 3 reps 25
- 3 reps 25
- 3 reps 25
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Ring Dip
- 3 reps 15
- 3 reps 15
- 3 reps 15
- 3 reps 15
- 3 reps 15