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Barbell Deadlift
- 135 lb x 8 reps 75
- 225 lb x 8 reps 137
- 315 lb x 4 reps 202
- 315 lb x 4 reps 202
- 295 lb x 5 reps 194
- 295 lb x 5 reps 194
- 225 lb x 10 reps 142
- 225 lb x 10 reps 142
- Oops. Overtrained a bit here on the last deadlift.
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Pull-Up
- 8 reps 77
- 5 reps | weighted | 25 lb 80
- 6 reps | weighted | 10 lb 73
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Chin-Up
- 6 reps | weighted | 10 lb 64
- 7 reps 61
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One-Arm Dumbbell Row
- 80 lb x 6 reps 46
- 80 lb x 6 reps 46
- Popping in right shoulder in deltoid/trap area above the scapula. Stopping for the day.