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Snatch
- 50 kg x 2 reps 52
- 60 kg x 2 reps 60
- 70 kg x 2 reps 70
- 84.5 kg x 2 reps 87
- 84.5 kg x 2 reps 87
- 84.5 kg x 2 reps 87
- 84.5 kg x 2 reps 87
- 84.5 kg x 2 reps 87
- tried to change set up a bit. less time thinking and more just doing it. holy shit these felt good
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Clean and Jerk
- 60 kg x 2 reps 71
- 80 kg x 1 reps 77
- 90 kg x 1 reps 90
- 104.5 kg x 1 reps 111
- 104.5 kg x 1 reps 111
- 104.5 kg x 1 reps 111
- 104.5 kg x 1 reps 111
- 104.5 kg x 1 reps 111
- did these less thinking and felt good. didn't use my belt either!
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Front Barbell Squat
- 60 kg x 3 reps 54
- 80 kg x 3 reps 73
- 100 kg x 3 reps 99
- 110 kg x 3 reps 114
- 120 kg x 3 reps 133
- 130 kg x 1 reps 105
- went high as if could without using a belt. got to 110x3 beltless. stuck halfway up second 130. reset took a hit of ammonia went for 140. nope
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Romanian Deadlift
- 60 kg x 2 reps 34
- 90 kg x 2 reps 54
- 120 kg x 2 reps 84
- 140 kg x 2 reps 113
- 160 kg x 2 reps 152