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Dumbbell Bench Press
- 30 lb x 11 reps 63
- 30 lb x 9 reps 61
- 30 lb x 9 reps 61
- 35 lb x 5 reps 56
- 35 lb x 5 reps 56
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Machine Chest Fly (Pec Deck)
- 40 lb x 12 reps 13
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
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Incline Dumbbell Bench Press
- 30 lb x 8 reps 60
- 30 lb x 8 reps 60
- 30 lb x 8 reps 60
- 30 lb x 8 reps 60
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Machine Bench Press
- 35 lb x 10 reps 32
- 35 lb x 10 reps 32
- 35 lb x 10 reps (PR) 32
- I don't know if I logged this weight right, two 35lb plates.
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Barbell Squat
- 70 lb x 13 reps 67
- 70 lb x 14 reps 68
- 70 lb x 13 reps 67
- 70 lb x 13 reps 67
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Dumbbell Lunges
- 25 lb x 11 reps 88
- 25 lb x 11 reps 88
- 25 lb x 11 reps 88
- 25 lb x 6 reps 78
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Standing Calf Raise
- 25 reps | 35 lb 9
- 25 reps | 35 lb 9
- 25 reps | 35 lb 9
- 25 reps | 35 lb 9