BOOM!
Level 33
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Barbell Bench Press
- 95 lb x 10 reps 79
- 95 lb x 10 reps 79
- 105 lb x 7 reps 79
- I'm so bored with this injury. went to the gym with my mom and did some floor work while I put her through a circuit. stayed off my ankle. I need to get better soon -_-
-
Sit-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
-
Seated Dumbbell Shoulder Press
- 25 lb x 8 reps 57
- 25 lb x 5 reps 50
- 25 lb x 5 reps 50
- 25 lb x 5 reps 50
-
Floor Wipers
- 60 lb x 10 reps 62
- 60 lb x 10 reps 62
- 60 lb x 10 reps 62
- 60 lb x 10 reps 62
-
Bicycle
- 15 reps 7
- 15 reps 7
- 15 reps 7
-
Knee Hug Sit-Up
- 15 reps 13
- 15 reps 13
- 15 reps 13
- 15 reps 13
- 15 reps 13
- idk how to log these. basically knee hugs without the hug and instead using a 18lb bar.
-
Weighted Russian Twist
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
- 20 lb x 20 reps 23
- 20 lb x 20 reps (PR) 23
-
Hanging Knee Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
-
Hanging Straight Leg Raise
- 5 reps 5
- 5 reps 5
- 5 reps 5
- 5 reps (PR) 5