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Seated Dumbbell Shoulder Press
- 8 kg x 10 reps 54
- 8 kg x 10 reps 54
- 8 kg x 10 reps 54
- Would ordinarily supp this with squats or DLs, but with my right knee taped up again and my left in a brace, im not risking it for intervarsity.
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Side Lateral Raise
- 4 kg x 12 reps 11
- 4 kg x 12 reps 11
- 4 kg x 12 reps 11
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Barbell Shrug
- 20 kg x 6 reps 18
- 20 kg x 6 reps 18
- 20 kg x 6 reps 18
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Barbell Curl
- 12.5 kg x 12 reps 18
- 12.5 kg x 12 reps 18
- 12.5 kg x 12 reps 18
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Preacher Curl
- 10 kg x 12 reps 18
- 10 kg x 12 reps 18
- 10 kg x 12 reps 18
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Hammer Dumbbell Curl
- 5 kg x 10 reps 21
- 5 kg x 10 reps 21
- 5 kg x 10 reps 21
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Seated Palm-Up Barbell Wrist Curl
- 12.5 kg x 15 reps 13
- 12.5 kg x 15 reps 13
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Triceps Pushdown - Rope Attachment
- 10 kg x 15 reps 12
- 12.5 kg x 15 reps 13
- 12.5 kg x 15 reps 13
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Lying Barbell Triceps Extension
- 10 kg x 10 reps 17
- 10 kg x 10 reps 17
- 10 kg x 10 reps 17
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Renegade Row
- 10 kg x 8 reps 41
- 10 kg x 8 reps 41
- 10 kg x 8 reps 41
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Core Twist Push-Up
- 8 reps 18
- 8 reps 18
- 8 reps 18
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Side Plank Lifts
- 10 reps 26
- 10 reps 26
- 10 reps 26
- 10 reps 26
- 10 reps 26
- 10 reps 26
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Weighted Oblique Crunch
- 5 kg x 10 reps 5
- 5 kg x 10 reps 5
- 5 kg x 10 reps 5
- Everything SS-ed with everything. Mad rush to get home. Adelaide today!