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Cycling (stationary)
- 00:20:00 | 3 km 27
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Leg Extensions
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
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Lying Leg Curls
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
- 48 lb x 15 reps 14
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Flat Straight Leg Raise
- 25 reps 6
- 25 reps 6
- 25 reps 6
- 25 reps 6
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Lat Pulldown
- 52 lb x 15 reps 23
- 52 lb x 15 reps 23
- 52 lb x 15 reps 23
- 61 lb x 15 reps (PR) 24
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Goblet Squat (dumbbell)
- 20 lb x 15 reps 43
- 20 lb x 15 reps 43
- 35 lb x 15 reps 47
- 35 lb x 15 reps 47
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Dumbbell Lunges
- 15 lb x 15 reps 86
- 15 lb x 15 reps 86
- 15 lb x 15 reps 86
- 15 lb x 15 reps 86
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Hanging Bent Leg Raise
- 15 reps 5
- 15 reps 5
- 15 reps 5
- 15 reps (PR) 5