-
Squat Clean
- 200 lb x 1 reps 98
- 200 lb x 2 reps 121
- 200 lb x 3 reps 143
- 200 lb x 5 reps (PR) 179
-
Barbell Deadlift
- 140 lb x 8 reps 77
- 140 lb x 8 reps 77
- 140 lb x 8 reps 77
- 140 lb x 8 reps (PR) 77
-
Lying Leg Curls
- 20 lb x 10 reps 8
- 20 lb x 10 reps 8
- 20 lb x 10 reps 8
-
Stiff-Legged Barbell Deadlift
- 140 lb x 5 reps 68
- 140 lb x 5 reps 68
- 140 lb x 5 reps (PR) 68
-
Plank
- 00:00:45 15
- 00:00:30 10
- 00:00:30 10
- 00:00:30 10