-
Barbell Squat
- 95 lb x 5 reps 50
- 115 lb x 5 reps 57
- 135 lb x 5 reps 66
- 155 lb x 5 reps 75
- 165 lb x 5 reps 80
- 175 lb x 5 reps 86
-
Standing Barbell Shoulder Press (OHP)
- 75 lb x 5 reps 60
- 85 lb x 5 reps 64
- 95 lb x 5 reps 69
- 95 lb x 5 reps 69
- 105 lb x 5 reps 74
- 95 lb x 5 reps 69
-
Barbell Deadlift
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 225 lb x 5 reps 121
- 245 lb x 5 reps 138
- 275 lb x 5 reps 169
-
Leg Press
- 110 lb x 10 reps 20
- 180 lb x 10 reps 25
- 180 lb x 10 reps 25
- 230 lb x 10 reps 30