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Lying Barbell Triceps Extension
- 35 lb x 8 reps 18
- 35 lb x 8 reps 18
- 35 lb x 8 reps 18
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Triceps Pushdown
- 80 lb x 8 reps 16
- 80 lb x 8 reps 16
- 80 lb x 8 reps 16
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Close-Grip Barbell Bench Press
- 45 lb x 5 reps 46
- 55 lb x 5 reps 50
- 55 lb x 5 reps 50
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Concentration Curls
- 17.5 lb x 8 reps 11
- 17.5 lb x 8 reps 11
- 17.5 lb x 8 reps 11
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Palms-Up Dumbbell Wrist Curl Over A Bench
- 17.5 lb x 6 reps 20
- 17.5 lb x 6 reps 20
- 17.5 lb x 6 reps 20
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Palms-Down Dumbbell Wrist Curl Over A Bench
- 10 lb x 5 reps 18
- 10 lb x 5 reps 18
- 10 lb x 5 reps 18
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Cable One Arm Tricep Extension
- 30 lb x 8 reps 12
- 30 lb x 8 reps 12
- 20 lb x 10 reps 11
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Standing Biceps Cable Curl
- 50 lb x 5 reps 18
- 50 lb x 5 reps 18
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Barbell Bench Press
- 45 lb x 8 reps 54
- 55 lb x 5 reps 51
- 65 lb x 5 reps 55
- 65 lb x 5 reps 55