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Seated Dumbbell Shoulder Press
- 12.5 kg x 5 reps 40
- 12.5 kg x 5 reps 40
- 12.5 kg x 5 reps 40
- 12.5 kg x 5 reps 40
- 12.5 kg x 5 reps 40
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Chin-Up
- 5 reps 28
- 5 reps 28
- 5 reps 28
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Dips - Triceps Version
- 8 reps 22
- 8 reps 22
- 8 reps 22
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Leg Press
- 80 kg x 6 reps 23
- 80 kg x 6 reps 23
- 80 kg x 6 reps 23
- 80 kg x 6 reps 23
- 80 kg x 6 reps (PR) 23
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Dumbbell Bicep Curl
- 8 kg x 8 reps 25
- 8 kg x 8 reps 25
- 8 kg x 8 reps 25