-
Standing Military Press
- 85 lb x 6 reps 75
- 85 lb x 6 reps 75
- 85 lb x 6 reps 75
- 85 lb x 6 reps 75
-
Arnold Dumbbell Press
- 30 lb x 10 reps 40
- 30 lb x 10 reps 40
- 30 lb x 10 reps (PR) 40
-
Side Lateral Raise
- 15 lb x 12 reps 8
- 15 lb x 12 reps 8
- 15 lb x 12 reps 8
-
Standing Dumbbell Shoulder Press
- 20 lb x 12 reps 47
- Warm Up
-
Dumbbell Shrug
- 60 lb x 10 reps 23
- 60 lb x 10 reps 23
- 60 lb x 10 reps 23
- 60 lb x 10 reps 23
-
Incline Dumbbell Curl
- 25 lb x 10 reps 27
- 25 lb x 10 reps 27
- 25 lb x 10 reps 27
-
Dumbbell Bicep Curl
- 20 lb x 12 reps 27
- Warm Up
-
Preacher Curl
- 50 lb x 10 reps 16
- 50 lb x 10 reps 16
- 50 lb x 10 reps 16