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Standing Barbell Shoulder Press (OHP)
- 95 lb x 3 reps 55
- 135 lb x 3 reps 73
- 150 lb x 4 reps 91
- 135 lb x 6 reps 96
- 120 lb x 8 reps 93
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Seated Dumbbell Shoulder Press
- 80 lb x 8 reps 93
- 80 lb x 8 reps 93
- 80 lb x 7 reps 90
- 80 lb x 4 reps 75
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Barbell Shrug
- 225 lb x 10 reps 53
- 225 lb x 10 reps 53
- 225 lb x 10 reps 53
- Trap bar
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Side Lateral Raise
- 20 lb x 20 reps 10
- 20 lb x 20 reps 10
-
Front Dumbbell Raise
- 20 lb x 20 reps 20
- 20 lb x 20 reps 20