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Dumbbell Bench Press
- 22.5 kg x 5 reps 53
- 22.5 kg x 5 reps 53
- 22.5 kg x 5 reps 53
- 22.5 kg x 5 reps 53
- 22.5 kg x 5 reps 53
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One-Arm Dumbbell Row
- 22.5 kg x 5 reps 35
- 22.5 kg x 5 reps 35
- 22.5 kg x 5 reps 35
- 22.5 kg x 5 reps 35
- 22.5 kg x 5 reps 35
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Leg Press
- 100 kg x 9 reps 29
- 100 kg x 9 reps 29
- 100 kg x 9 reps 29
- 100 kg x 9 reps 29
- 100 kg x 9 reps (PR) 29
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Dumbbell Shrug
- 25 kg x 8 reps 21
- 25 kg x 8 reps 21
- 25 kg x 8 reps 21
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Standing Biceps Cable Curl
- 17.5 kg x 8 reps 14
- 17.5 kg x 8 reps 14
- 17.5 kg x 8 reps 14
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Machine Triceps Extension
- 20 kg x 8 reps 8
- 20 kg x 8 reps 8
- 20 kg x 8 reps 8
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Machine Ab Crunch
- 30 kg x 10 reps 12
- 30 kg x 10 reps 12
- 30 kg x 10 reps 12