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Ball Slams
- 20 slams | 10 lb 44
- 20 slams | 14 lb 63
- 20 slams | 14 lb (PR) 63
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Battle Ropes
- 00:00:45 | moderate 55
- 00:00:45 | moderate 55
- 00:00:45 | moderate 55
- 00:00:45 | moderate 55
- 00:00:45 | moderate (PR) 55
-
Running (Intervals/Sprints)
- 40 m | sprint 5
- 40 m | sprint 5
- 40 m | sprint 5
- 40 m | sprint (PR) 5
-
Slosh Pipe Carry
- 40 m | 40 lb 5
- 40 m | 40 lb 5
- 40 m | 40 lb (PR) 5
-
Kettlebell Lunge
- 40 lb x 20 reps 104
- 40 lb x 20 reps 104
- 40 lb x 20 reps (PR) 104
-
Turkish Get-Up (kettlebell)
- 10 lb x 2 reps 23
- 10 lb x 2 reps 23
- 10 lb x 2 reps (PR) 23
-
Staggered Push-Up
- 10 reps 20
- 10 reps 20
- 10 reps 20
- 10 reps 20
- 10 reps (PR) 20
-
Burpee
- 5 reps 14
- 5 reps 14
- 5 reps 14
- 5 reps 14
- 5 reps 14
-
High Knees
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps (PR) 5
-
Dumbbell Squat
- 15 lb x 10 reps 49
- 15 lb x 10 reps 49
- 15 lb x 10 reps 49
- 15 lb x 10 reps 49
- 15 lb x 10 reps 49
- 15 lb x 10 reps (PR) 49
-
Goblet Squat (kettlebell)
- 15 lb x 25 reps (PR) 46
-
Half Jump Squat
- 10 reps 8
- 10 reps 8
- 10 reps 8
-
Reptile (Spider) Push-Up
- 10 reps 23
- 10 reps 23
- 10 reps (PR) 23
-
Sit-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6