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jalyssah leveled up
2013-11-26T12:00:00

BOOM!

Level 15
jalyssah tracked a workout for 788 pts 2013-11-26T12:00:00
  • Wide-Grip Lat Pulldown
    • 70 lb x 10 reps 32
    • 70 lb x 10 reps 32
    • 70 lb x 10 reps (PR) 32
  • Machine Seated Row
    • 50 lb x 10 reps 24
    • 60 lb x 10 reps 25
    • 70 lb x 10 reps (PR) 27
  • One-Arm Dumbbell Row
    • 20 lb x 10 reps 44
    • 20 lb x 10 reps 44
    • 20 lb x 10 reps 44
    • 20 lb x 10 reps 44
    • 25 lb x 10 reps 45
    • 25 lb x 10 reps (PR) 45
  • Dumbbell Bicep Curl
    • 15 lb x 10 reps 33
    • 15 lb x 10 reps 33
    • 15 lb x 10 reps 33
    • 15 lb x 10 reps 33
    • 20 lb x 6 reps 31
    • 20 lb x 6 reps (PR) 31
  • Elliptical Trainer
    • 00:20:00 | moderate 151
  • Cycling (stationary)
    • 00:05:00 5