P. Fitty Badge
Receive 50 props
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Wide-Grip Lat Pulldown
- 70 lb x 10 reps 32
- 70 lb x 10 reps 32
- 70 lb x 10 reps (PR) 32
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Machine Seated Row
- 50 lb x 10 reps 24
- 60 lb x 10 reps 25
- 70 lb x 10 reps (PR) 27
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One-Arm Dumbbell Row
- 20 lb x 10 reps 44
- 20 lb x 10 reps 44
- 20 lb x 10 reps 44
- 20 lb x 10 reps 44
- 25 lb x 10 reps 45
- 25 lb x 10 reps (PR) 45
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Dumbbell Bicep Curl
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
- 15 lb x 10 reps 33
- 20 lb x 6 reps 31
- 20 lb x 6 reps (PR) 31
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Elliptical Trainer
- 00:20:00 | moderate 151
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Cycling (stationary)
- 00:05:00 5