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Push-Up
- 28 reps 54
- 25 reps 48
- 20 reps 39
- 15 reps 29
- 12 reps 23
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
- 20 reps 39
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Rowing (machine)
- 00:10:19 | 1848 m | 2.5 split (PR) 190
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Plank
- 00:02:30 68
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Barbell Squat
- 45 lb x 21 reps 62
- 95 lb x 10 reps 77
- 115 lb x 5 reps 75
- 95 lb x 8 reps 74
- 75 lb x 10 reps 67
- 75 lb x 10 reps 67
- 75 lb x 10 reps 67
- 135 lb x 2 reps 58
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Barbell Deadlift
- 135 lb x 1 reps 47
- 135 lb x 2 reps (PR) 58
- 115 lb x 6 reps 79
- 95 lb x 10 reps 77
- 95 lb x 8 reps 74
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Dumbbell Side Bend
- 25 lb x 10 reps 36
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Pull-Up
- 15 reps | assisted | 70 lb 6
- 10 reps | assisted | 70 lb 4
- 10 reps | assisted | 70 lb 4
- Taking it easy because of pet pull. Almost better
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Leg Press
- 90 lb x 15 reps 26
- 90 lb x 12 reps 25
- 90 lb x 12 reps 25
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One-Arm Dumbbell Row
- 45 lb x 5 reps 44
- 45 lb x 5 reps 44
- 20 lb x 20 reps 49
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Dumbbell Bicep Curl
- 20 lb x 3 reps (PR) 23
- 15 lb x 7 reps 31
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Running
- 00:10:54 | 1 mi | 10.9 min/mi 73