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mariawolters unlocked an achievement
2012-09-19T10:21:01
Hands Up High (Barbell) Badge
Perform standing barbell shoulder press for at least 0.4x bodyweight
mariawolters tracked a workout for 1,160 pts 2012-09-19T10:21:01
  • Power Clean
    • 20 kg x 5 reps 34
    • 25 kg x 2 reps 25
    • 27.5 kg x 2 reps 26
    • 30 kg x 2 reps 27
    • 30 kg x 2 reps 27
    • 30 kg x 2 reps 27
    • 30 kg x 2 reps 27
  • Barbell Bench Press
    • 20 kg x 12 reps 56
    • 25 kg x 5 reps 50
    • 30 kg x 3 reps 43
    • 35 kg x 3 reps 46
    • 35 kg x 3 reps 46
    • 35 kg x 3 reps 46
    • 35 kg x 3 reps 46
    • 35 kg x 3 reps 46
  • Standing Barbell Shoulder Press (OHP)
    • 30 kg x 2 reps (PR) 50
    • 20 kg x 5 reps 64
    • 25 kg x 2 reps 46
    • 27.5 kg x 5 reps 71
    • 25 kg x 3 reps 55
    • 25 kg x 2 reps 46
    • 20 kg x 5 reps 64
    • 20 kg x 5 reps 64
    • 20 kg x 5 reps 64
    • 20 kg x 5 reps 64