-
Running
- 00:30:50 | 3 mi | 10.3 min/mi | moderate hills 374
-
Stretching
- 00:05:00 2
-
Foam Rolling
- 00:00:03 5
- I think this is an evil torture device
-
Standing Barbell Shoulder Press (OHP)
- 40 lb x 5 reps 62
- 45 lb x 3 reps 51
- 50 lb x 4 reps (PR) 60
- 30 lb x 10 reps 68
- 30 lb x 10 reps 68
- 30 lb x 10 reps 68
- 30 lb x 10 reps 68
- 30 lb x 10 reps 68
-
Barbell Deadlift
- 90 lb x 5 reps 63
- 105 lb x 3 reps 56
- 115 lb x 3 reps 60
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
- 65 lb x 10 reps 63
-
Front Barbell Squat
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 45 lb x 10 reps 58
- 45 lb x 10 reps (PR) 58
-
One-Arm Dumbbell Row
- 25 lb x 10 reps 45
- 25 lb x 10 reps 45
- 25 lb x 10 reps 45
- 25 lb x 10 reps 45
- 25 lb x 10 reps 45
-
Walking
- 2 mi | 18 min/mi 73