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Leg Extensions
- 35 kg x 30 reps 16
- 40 kg x 25 reps 16
- 45 kg x 20 reps 17
- 50 kg x 12 reps 16
- 55 kg x 10 reps 17
- 55 kg x 10 reps 17
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Rack Squat
- 60 kg x 12 reps 68
- 70 kg x 10 reps 77
- 50 kg x 10 reps 57
- 50 kg x 9 reps 56
- 50 kg x 9 reps 56
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Dumbbell Lunges
- 48 kg x 27 reps 137
- 48 kg x 27 reps 137
- 48 kg x 27 reps 137
- 48 kg x 27 reps (PR) 137
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Adductor Machine
- 40 kg x 15 reps 13
- 40 kg x 15 reps 13
- 40 kg x 15 reps 13
- 40 kg x 15 reps (PR) 13
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Abductor Machine
- 35 kg x 15 reps 12
- 35 kg x 15 reps 12
- 35 kg x 15 reps 12
- 35 kg x 15 reps (PR) 12