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onefitmama tracked a workout for 1,208 pts 2012-09-12T14:54:20
  • Barbell Bench Press
    • 45 lb x 10 reps 55
    • 45 lb x 10 reps 55
    • 65 lb x 10 reps 63
    • 65 lb x 10 reps 63
    • 90 lb x 6 reps (PR) 67
    • 90 lb x 5 reps 63
    • 90 lb x 5 reps 63
    • 90 lb x 5 reps 63
    • 90 lb x 5 reps 63
  • Triceps Pushdown - Rope Attachment
    • 12.5 lb x 12 reps 11
    • 12.5 lb x 12 reps 11
    • 20 lb x 10 reps 11
    • 20 lb x 10 reps 11
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
  • Dumbbell Flyes
    • 20 lb x 10 reps 23
    • 20 lb x 10 reps 23
    • 20 lb x 10 reps 23
  • Standing Dumbbell Triceps Extension
    • 35 lb x 10 reps 25
    • 35 lb x 10 reps (PR) 25
    • 35 lb x 10 reps 25
  • Push-Up
    • 12 reps 23
    • 12 reps 23
    • 12 reps 23
    • one leg in the air
  • Bench Dip (Seated Dip)
    • 10 reps | weighted | 45 lb 21
    • 10 reps | weighted | 45 lb 21
    • 10 reps | weighted | 45 lb 21
  • Incline Dumbbell Bench Press
    • 25 lb x 8 reps 56
    • 25 lb x 8 reps 56
    • 25 lb x 8 reps 56
  • Lying Barbell Triceps Extension
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
    • 40 lb x 10 reps 13
  • Cable Crossover
    • 17.5 lb x 10 reps 11
    • 17.5 lb x 10 reps 11
    • 17.5 lb x 10 reps 11
  • Cable One Arm Tricep Extension
    • 12.5 lb x 10 reps 11
    • 12.5 lb x 10 reps 11
    • 12.5 lb x 10 reps 11