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marcusbui tracked a workout for 1,154 pts 2013-06-20T02:24:59
  • Standing Military Press
    • 55 lb x 12 reps 69
    • 57 lb x 8 reps 66
    • 65 lb x 6 reps 65
    • 70 lb x 10 reps (PR) 75
  • Seated Dumbbell Side Lateral Raise
    • 20 lb x 10 reps 17
    • 20 lb x 10 reps 17
    • 25 lb x 10 reps (PR) 18
  • Arnold Dumbbell Press
    • 30 lb x 8 reps 38
    • 30 lb x 8 reps 38
    • 35 lb x 8 reps (PR) 40
  • Face Pull
    • 70 lb x 25 reps 27
    • 90 lb x 18 reps 29
    • 110 lb x 13 reps (PR) 31
  • Dumbbell Shrug
    • 65 lb x 15 reps (PR) 25
    • 60 lb x 15 reps 24
    • 50 lb x 15 reps 23
  • Barbell Shrug Behind The Back
    • 225 lb x 8 reps (PR) 34
    • 225 lb x 6 reps 32
    • 225 lb x 6 reps 32
  • Push-Up
    • 7 reps 10
    • 10 reps 15
    • 10 reps 15
    • Pike shoulder push up
  • Dumbbell Side Lateral Raise
    • 10 lb x 10 reps 33
    • 10 lb x 10 reps 33
    • 15 lb x 8 reps (PR) 33
  • High Pull
    • 60 lb x 10 reps 41
    • 70 lb x 10 reps 43
    • 70 lb x 10 reps 43
    • 70 lb x 10 reps (PR) 43
  • Plank
    • 00:01:01 (PR) 21
    • 00:00:42 14
    • 00:00:35 12
    • 00:00:38 13
    • 00:00:43 15
  • Cycling (stationary)
    • 00:05:00 (PR) 5
  • Side Plank
    • 00:00:10 7
    • 00:00:10 7
    • 00:00:10 7
    • 00:00:10 7
    • 00:00:15 10
    • 00:00:15 10
    • 00:00:10 7
    • 00:00:15 (PR) 10